Mamra Almonds | 500g

Mamra almonds are a premium variety, known for being richer in natural oils and healthier fats compared to other almond types. This nutritional density, combined with their high protein and fiber content, makes them a nutrient-dense "superfood". 

Benefits:
Mamra badam offer benefits like promoting heart and brain health, improving digestion, regulating blood sugar, aiding weight management, and strengthening bones and skin due to their high content of healthy fats, fiber, protein, Vitamin E, and minerals such as calcium, magnesium, and potassium.
They also boost immunity and can help reduce bad cholesterol levels.

Key Health Benefits
Heart Health:
Mamra almonds are rich in monounsaturated fats and antioxidants, which help lower bad (LDL) cholesterol, increase good (HDL) cholesterol, and reduce the risk of heart disease. 
Brain Function:
The presence of Omega-3 fatty acids and Vitamin E enhances cognitive function, memory, and overall mental alertness. 
Weight Management:
High in protein and fiber, these almonds promote satiety, keeping you feeling full and reducing the likelihood of unhealthy snacking. 
Diabetes Management:
Their low glycemic index and healthy fats help in stabilizing blood sugar levels, making them beneficial for people with diabetes. 
Bone Health:
Mamra almonds contain essential nutrients like calcium, phosphorus, and magnesium, which are crucial for maintaining strong bones and teeth. 
Digestive Health:
The high fiber content supports a healthy digestive system and helps prevent constipation. 
Skin and Hair Health:
Vitamin E acts as a powerful antioxidant, protecting skin cells, reducing signs of aging, and promoting a healthy, glowing complexion. 
Immunity Boost:
The antioxidants and zinc in Mamra almonds help boost the body's immunity and protect against oxidative stress. 
Energy and Digestion:
They are a good source of complex carbohydrates, proteins, and fiber, providing sustained energy and improving metabolic rate. 
Consumption of Almonds every day
An appropriate daily serving of Mamra almonds for most adults is 1 to 2 ounces, which translates to about 23 to 46 almonds. This portion provides health benefits without excessive calories. Soaked almonds are also recommended, with some sources suggesting 6-8 daily for maximized nutrient absorption and digestive benefits. 
Stick to a handful or the 1-2 ounce portion to reap the benefits without overdoing it. Soak Them:
Soaking Mamra almonds overnight can make them easier to digest and may improve the body's ability to absorb their nutrients. 
Nutrient Density: Mamra almonds are calorie-dense due to their healthy fats. 
Calorie Intake: Consuming too many calories can lead to excessive calorie intake and potential weight gain. 
Benefits: A moderate amount provides vitamins, minerals, protein, fiber, and healthy fats that support heart health, brain function, skin, and immunity.

 
The Best time to eat Mamra Almonds :
The best time to eat mamra badam is first thing in the morning on an empty stomach. Soaking them overnight and consuming them with breakfast can boost your metabolism, help regulate blood sugar, promote feelings of fullness, and improve energy throughout the day. They also make an excellent midday snack to control hunger or can be added to oatmeal, smoothies, or salads for a nutritional boost.  
Nutritional Composition of Mamra Almonds (Per 100g)